How to Deal with the Types of Stress: Coping Strategies
The everyday hustle of life lead a
Types of Stress
1. Acute Stress:
The most common and direct form of stress is acute stress. It arises...
Enhancing mental health: a holistic approach to well being
In today's fast-paced and demanding world, maintaining good mental health is more crucial than ever. The stresses of daily life, coupled with societal expectations...
Balancing Fitness and Fun: Incorporating Play into Workouts
Fitness doesn't have to be a serious or monotonous endeavor; it can be a playful and enjoyable experience. Infusing play into workouts not only...
Improving Lifestyles with SDG Good Health and Well Being
The SDG Good health and well being by the United Nations aims at providing healthy lives and promote well-being for all by addressing various...
